Weigh In record (no journal entry) for 21 November 2021
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68.5 kg
Lost so far: 25 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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658 kcal
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Fat: 29.42g | Prot: 47.98g | Carbs: 52.85g.
Breakfast: 아이스 아메리카노, 동의 반숙란. Lunch: 볶음밥, 양상추 샐러드, 방울 토마토, 샤브샤브. Snacks/Other: 스타벅스 (Starbucks) 콜드브루커피, 디카페인 커피. more...
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Losing 1.4 kg a Week
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zmbrella13's Weight History
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