Weigh In record (no journal entry) for 21 November 2021
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84.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1250 kcal
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Fat: 50.67g | Prot: 37.91g | Carbs: 156.08g.
Breakfast: 스크램블드 에그. Lunch: 백설기. Dinner: 롯데 아몬드초코볼 (46g), 삼겹살. Snacks/Other: 티오피 마스터 라떼 (275ml), 티오피 마스터 라떼 (275ml). more...
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Losing 2.1 kg a Week
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J.Story0610's Weight History
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