Weigh In record (no journal entry) for 21 November 2021
|
46.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
534 kcal
|
Fat: 18.38g | Prot: 15.28g | Carbs: 77.09g.
Breakfast: 아메리카노. Lunch: 풀무원 미트소스 스파게티. Snacks/Other: 롯데 가나 초코렛. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherrydi83's Weight History
|