Weigh In record (no journal entry) for 20 November 2021
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77.8 kg
Lost so far: 12.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1473 kcal
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Fat: 46.33g | Prot: 43.80g | Carbs: 215.50g.
Breakfast: Monster Energy Mango Loco. Lunch: Frutap Iogurte Natural . Dinner: Suco de Laranja, Regina Queijo Provolone, Piracanjuba Queijo Mussarela , Espetinho de Carne. Snacks/Other: Chiquinho Sorvetes Shake Mix Ninho Trufado. more...
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Losing 0.3 kg a Week
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Fernando Peres🏋🏻♀️'s Weight History
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