Weigh In record (no journal entry) for 21 November 2021
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76.6 kg
Lost so far: 5.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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557 kcal
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Fat: 17.80g | Prot: 52.05g | Carbs: 44.65g.
Dinner: Karışık Yeşil Salata, Yağda Ton Balığı (Konservelenmiş), Domatesli Bulgur Pilavı. more...
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Gaining 0.1 kg a Week
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hasretzaydin's Weight History
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