Weigh In record (no journal entry) for 21 November 2021
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1266 kcal
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Fat: 37.14g | Prot: 103.55g | Carbs: 140.24g.
Lunch: Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Cabai Merah atau Rawit, Wortel, Bayam, Tahu, Gula Merah. Dinner: Dada Ayam, Tahu, Kimchi. Snacks/Other: Heavenly Blush Greek Yogurt Classic, V-Soy Soya Bean Milk Multi-Grain, Chia Seed, Mangga, Natlab Soy Protein Diet. more...
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Losing 6.3 kg a Week
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bismilah_langsing's Weight History
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