Weigh In record (no journal entry) for 20 November 2021
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61.5 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1049 kcal
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Fat: 14.05g | Prot: 55.66g | Carbs: 171.67g.
Lunch: Native Azeite de Oliva Extra Virgem Orgânico, Sora Queijo Ralado Vegetal, Renata Macarrão Integral Penne, Jasmine Proteína Texturizada de Soja, Paganini Tomate Pelado. Dinner: Vinho Rosé. Snacks/Other: Mangas. more...
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Losing 3.5 kg a Week
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carolmagacezar's Weight History
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