Weigh In record (no journal entry) for 20 November 2021
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108.3 kg
Lost so far: 5.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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850 kcal
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Fat: 25.45g | Prot: 46.28g | Carbs: 106.43g.
Breakfast: Queijo Mozzarella, Pão de Forma. Lunch: Carioca Feijão Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Queijo Mozzarella, Visconti Pão de Forma Integral. more...
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Losing 0.5 kg a Week
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fatimapires55's Weight History
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