Weigh In record (no journal entry) for 20 November 2021
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1653 kcal
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Fat: 20.22g | Prot: 153.71g | Carbs: 221.49g.
Breakfast: Пятерочка Банан, Яичный Белок, Кофе (из Молотых Зерен), Geneticlab Soy Pro Chocolate, Избенка Молоко Цельное, Prime Kraft Казеин. Dinner: Банан, Пятерочка Яблоко Сезонное, Творог 0%. more...
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Losing 1.3 kg a Week
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Aleksandr Fedorenko's Weight History
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