Weigh In record (no journal entry) for 20 November 2021
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74.5 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1208 kcal
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Fat: 74.95g | Prot: 86.55g | Carbs: 47.29g.
Breakfast: Queijo Coalho, Café com Açúcar, Suco de Vegetais (excepto Tomate), Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Lunch: Queijo Coalho, Sulita Panceta, Berinjela com Queijo e Molho de Tomate, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Ovo, Tomate e / ou Cenouras. more...
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Losing 0.5 kg a Week
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aniger.rcs's Weight History
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