Weigh In record (no journal entry) for 20 November 2021
|
83.5 kg
Lost so far: 13.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
888 kcal
|
Fat: 39.62g | Prot: 41.03g | Carbs: 96.91g.
Breakfast: Binvezir Ezine Klasik İnek Peyniri, Fırında Patates, Siyah Zeytin, Salatalık, Domatesler, Tahsildaroğlu İzmir Tulum, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Domatesli Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Kahve (Demlenmiş). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hedefim 70 's Weight History
|