elly13lina's Journal, 20 Nov 21

Weigh In record (no journal entry) for 20 November 2021
56.6 kg Lost so far: 3.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:
654 kcal Fat: 9.86g | Prot: 41.89g | Carbs: 103.99g.   Breakfast: Cuscuz (Cozido). Lunch: Macarrão Fresco (Cozido), Peito de Frango, Feijão Verde. Snacks/Other: Hortmix Manga Picada. more...
Losing 0.4 kg a Week

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elly13lina's Weight History


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