Weigh In record (no journal entry) for 20 November 2021
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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654 kcal
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Fat: 9.86g | Prot: 41.89g | Carbs: 103.99g.
Breakfast: Cuscuz (Cozido). Lunch: Macarrão Fresco (Cozido), Peito de Frango, Feijão Verde. Snacks/Other: Hortmix Manga Picada. more...
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Losing 0.4 kg a Week
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elly13lina's Weight History
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