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ben ağlarım 😭
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73 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1101 kcal
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Fat: 37.84g | Prot: 37.46g | Carbs: 153.79g.
Breakfast: Ülker Halley, Sütaş Süzme Peynir, Kızarmış Yumurta, Yufka. Lunch: Elma. Dinner: Beyaz Ekmek, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Kuru Fasulye. more...
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Gaining 0.3 kg a Week
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glzrgzhn's Weight History
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