Weigh In record (no journal entry) for 20 November 2021
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58.7 kg
Lost so far: 6.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1361 kcal
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Fat: 31.36g | Prot: 33.87g | Carbs: 50.83g.
Lunch: Huevo, Knorr Salsa Lista Pizza, Queso Mozzarella, Quaker Avena Instantánea. Dinner: Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Vino Syrah. more...
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Losing 0.7 kg a Week
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coty iglesia's Weight History
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