Weigh In record (no journal entry) for 20 November 2021
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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3511 kcal
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Fat: 70.04g | Prot: 166.04g | Carbs: 551.66g.
Breakfast: Maratá Cuscuz, CP OVOS Albumina 83%, Claybom Margarina com Sal, Leite Integral. Lunch: Repolho, Filé de Frango Grelhado, Omelete, Feijão Carioca Cozido, Arroz Branco (Cozido), CP OVOS Albumina 83%, Soya Óleo de Soja, Brócolis Cozido. Dinner: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido), CP OVOS Albumina 83%. more...
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Gaining 1.4 kg a Week
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Leaozoka's Weight History
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