Weigh In record (no journal entry) for 20 November 2021
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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843 kcal
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Fat: 40.31g | Prot: 17.49g | Carbs: 102.78g.
Breakfast: Mayonnaise , Mashed Potatoes (Whole Milk and Butter Added) . Lunch: German Style Potato Salad. Dinner: Hochland Плавленый Сыр Сливочный, White Bread . more...
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Losing 0.4 kg a Week
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ethnichameleon's Weight History
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