Weigh In record (no journal entry) for 20 November 2021
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1967 kcal
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Fat: 92.46g | Prot: 168.32g | Carbs: 109.31g.
Breakfast: Doña Paisa Arepa Extra Delgada, Huevo Revuelto, MuscleMeds Carnivor, De la Abuela Avena en Hojuelas, Fresas. Lunch: Huevo Cocido, Cerdo Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Brócoli, Arroz Blanco, Carne Asada. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa). more...
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Losing 2.8 kg a Week
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cejas_999's Weight History
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