Weigh In record (no journal entry) for 20 November 2021
|
68.5 kg
Lost so far: 16.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1399 kcal
|
Fat: 72.43g | Prot: 88.81g | Carbs: 99.91g.
Breakfast: Okey Naget Ayam, Tahu Goreng, Ubi Jalar (Manis), Fiesta Spicy Wings. Lunch: Serena Klik Crackers, Ubi Jalar (Manis), Telur Dadar. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Mayora Better Sandwich Biscuit, Garuda Chocolatos Wafer Roll. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salsabila.ns's Weight History
|