Weigh In record (no journal entry) for 20 November 2021
|
80 kg
Lost so far: 3.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1133 kcal
|
Fat: 46.10g | Prot: 50.39g | Carbs: 128.25g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Orek, Putih Telur Matang. Lunch: Ikan Tongkol Goreng, Terong Balado, Nasi Putih, Telur Rebus. Dinner: Ikan Tuna, Semur Daging, Nasi Goreng tanpa Daging. Snacks/Other: Risol Mayo, Nissin Gekikara Ramen Rasa Pedas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisa.lazialita's Weight History
|