Weigh In record (no journal entry) for 20 November 2021
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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499 kcal
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Fat: 18.42g | Prot: 9.79g | Carbs: 75.42g.
Breakfast: Danish Pastry with Fruit. Lunch: Pepperidge Farm Herb Seasoned Stuffing. more...
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Gaining 0.5 kg a Week
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tjborgman's Weight History
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