Weigh In record (no journal entry) for 20 November 2021
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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997 kcal
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Fat: 46.76g | Prot: 94.23g | Carbs: 45.76g.
Breakfast: Morangos, Ovo. Lunch: Cenouras, Alface, Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida. Dinner: Pepino (Descascado), Alface, Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido. Snacks/Other: Tirolez Creme de Ricota Light, Ovo, Brasil Frutt Castanha do Pará Natural. more...
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Losing 3.5 kg a Week
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Lolo Muniz's Weight History
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