Weigh In record (no journal entry) for 20 November 2021
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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954 kcal
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Fat: 35.19g | Prot: 15.51g | Carbs: 151.49g.
Breakfast: 2% Fat Milk, Cap'N Crunch. Lunch: Applesauce Cake without Icing. Dinner: Toasted White Bread , Applesauce Cake without Icing. Snacks/Other: Peanut Butter. more...
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Gaining 4.4 kg a Week
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