Weigh In record (no journal entry) for 20 November 2021
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60.1 kg
Lost so far: 5.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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745 kcal
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Fat: 30.84g | Prot: 15.91g | Carbs: 104.78g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Marilan Biscoito Amanteigado Chocolate, Panquecas Simples. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 1.6 kg a Week
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thevampireking's Weight History
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