Weigh In record (no journal entry) for 20 November 2021
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90.8 kg
Lost so far: 14.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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527 kcal
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Fat: 15.49g | Prot: 40.74g | Carbs: 54.96g.
Lunch: Prato Fino Arroz Integral (15g), Sadia Filezinho de Frango. Dinner: Nestlé Kit Kat. more...
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Losing 0.3 kg a Week
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SJunior04's Weight History
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