Weigh In record (no journal entry) for 20 November 2021
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1582 kcal
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Fat: 73.15g | Prot: 42.93g | Carbs: 193.66g.
Breakfast: Dry Rice Noodles , Boiled Potato, Puff Pastry, Cooked Bamboo Shoots (Fat Added in Cooking), Chili, Plain Dumpling, Mango, Alfamart Buah Naga, Papaya. Lunch: Toasted Cheese Bread, Dry Roasted Peanuts (with Salt) , Glutinous White Rice. Dinner: Vegetable Oil, Meatless Chicken, White Rice Flour, Vegetarian Meatloaf or Patties , Mushrooms (with Salt, Drained, Cooked, Boiled) , Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cooked Carrots, Boiled Potato, Curry Powder , Puff Pastry. Snacks/Other: White Chocolate, Starbucks Almond Croissant . more...
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Losing 0.9 kg a Week
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litacingling's Weight History
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