Weigh In record (no journal entry) for 20 November 2021
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69.4 kg
Lost so far: 24.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1118 kcal
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Fat: 50.26g | Prot: 57.72g | Carbs: 111.88g.
Breakfast: REWE Pomelo, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Alpenmark Frischkäse, Milch 1,5%, Edeka Bio Maiswaffeln Gesalzen, Edeka Orangen Direktsaft, Kaffee. Lunch: Dulano Französische Ring-Salami, Sonja Streichfett, Vemondo Vegane Burger , Rosenkohl. Dinner: Vemondo Vegane Burger , Bertolli Natives Olivenöl Extra, Hanfsamen, Eisbergsalat, Lidl Salatgurke. more...
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Gaining 1.0 kg a Week
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