Weigh In record (no journal entry) for 20 November 2021
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54 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1327 kcal
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Fat: 73.70g | Prot: 80.30g | Carbs: 84.95g.
Breakfast: Nasi Jagung, Ikan Bandeng Goreng. Lunch: Mie Ayam. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pecel, Ikan Bandeng Goreng, Nasi Jagung. more...
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Losing 0.7 kg a Week
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chrisnila's Weight History
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