Weigh In record (no journal entry) for 20 November 2021
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84.5 kg
Lost so far: 1.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2709 kcal
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Fat: 87.53g | Prot: 220.24g | Carbs: 255.28g.
Breakfast: Haşlanmış Tavuk Göğsü. Lunch: Yaş Pasta, Revani, Beyaz Şeker (Toz veya Küp), Domatesler, Tulum Peyniri, Haşlanmış Yumurta, Pişi, Beyaz Ekmek. Dinner: Mevsim Salata, Pirinç Pilavı, Kuru Fasulye, Mercimek Çorbası. Snacks/Other: Beyaz Şeker (Toz veya Küp), Ekler, Hardline Whey 3Matrix, Muz, Haşlanmış Tavuk Göğsü. more...
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2540 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Weight Training (Bodybuilding) - 43 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ibraahimsr's Weight History
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