Weigh In record (no journal entry) for 20 November 2021
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58.3 kg
Lost so far: 5.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1232 kcal
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Fat: 37.12g | Prot: 28.66g | Carbs: 189.52g.
Breakfast: Menz & Gasser Geleia de Framboesa, Pão de Aveia, Melitta Café sem Açúcar , Notco Not Milk Semi. Lunch: Aviação Doce de Leite Pastoso, Yoki Trigo para Kibe, Falafel. Dinner: Natural Life Granola Active Mix de Cereais Light, Oakberry Açaí. Snacks/Other: Mr. Cheney Cookie Chocolate Chips. more...
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Losing 9.1 kg a Week
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rachelmazzaro's Weight History
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