Weigh In record (no journal entry) for 20 November 2021
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67.8 kg
Lost so far: 1.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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790 kcal
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Fat: 36.91g | Prot: 29.46g | Carbs: 86.64g.
Breakfast: Апельсиновый Джем, Летний День Молоко 3,2%, Поджаренный Белый Хлеб, Простоквашино Творожная Масса с Курагой, Простоквашино Творог 9%, Овсяные Блинчики. Snacks/Other: Добрянка Конфеты. more...
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Gaining 0.7 kg a Week
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Monica1540's Weight History
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