Weigh In record (no journal entry) for 20 November 2021
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121.8 kg
Lost so far: 22.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2157 kcal
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Fat: 87.74g | Prot: 130.64g | Carbs: 217.96g.
Lunch: Tomates, Salada de Folhas, Escondidinho de frango light. Dinner: Queensberry Geléia de Pimenta, Ovo Frito, Queensberry Cebola Caramelizada, Bacon, Amburger de frango, Escondidinho de frango light. Snacks/Other: Power One Pasta de Amendoim Integral, Mel, Morangos Congelados, Iogurte Natural. more...
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3223 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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