Weigh In record (no journal entry) for 20 November 2021
|
64.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2021:
|
1079 kcal
|
Fat: 34.30g | Prot: 51.37g | Carbs: 141.47g.
Breakfast: Presunto Picado, Regina Queijo Coalho Espeto, Pão, Café com Açúcar. Lunch: Legumes Cozidos, Bisteca Bovina, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Delícia Margarina Delícia Cremosa, Ovo Frito, Cará, Cuscuz (Cozido). Snacks/Other: Maçã. more...
|
|
1854 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deexaustas's Weight History
|