Weigh In record (no journal entry) for 20 November 2021
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60.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1559 kcal
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Fat: 58.86g | Prot: 100.48g | Carbs: 160.98g.
Breakfast: Probiótica 100% Pure Whey Chocolate, Growth Supplements Glutamina, Growth Supplements Colágeno Hidrolisado Natural, AdeS Leite de Soja Original. Lunch: Batata Inglesa Cozida, Soya Óleo de Soja , Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido), Aurora Linguiça Toscana. Dinner: Itambé Leite em Pó Integral, Abacaxi, Banana Prata, Maçã Verde, Maçã, Turma da Mônica Kiwi , Nestlé Iogurte Natural Integral. more...
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Gaining 0.2 kg a Week
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alessandra.bering's Weight History
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