Weigh In record (no journal entry) for 20 November 2021
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80.8 kg
Lost so far: 28.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2452 kcal
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Fat: 107.63g | Prot: 139.73g | Carbs: 246.68g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Prego Original Pasta Sauce, Spaghetti, Superstore Lean Ground Beef, Taylor Farms Dill Pickle Salad, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Great Value Party Mix, Pink Lady Apples, Kit Kat Kit Kat. more...
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Losing 4.4 kg a Week
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grgid979's Weight History
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