Weigh In record (no journal entry) for 20 November 2021
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63.3 kg
Lost so far: 0 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1129 kcal
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Fat: 34.49g | Prot: 33.99g | Carbs: 167.72g.
Breakfast: Яблоко. Lunch: Лук, Лента Лепешка Узбекская из Тандыра с Луком, ВкусВилл Сало, Яйцо. more...
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2805 kcal
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Exercise:
Bathing - 1 hour, Cleaning - 6 hours, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Sexual Activity - 1 hour, Sleeping - 6 hours, Resting - 4 hours, Sitting - 2 hours. more...
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Losing 1.1 kg a Week
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olikakipina's Weight History
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