Weigh In record (no journal entry) for 20 November 2021
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72 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1166 kcal
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Fat: 23.91g | Prot: 50.32g | Carbs: 101.02g.
Breakfast: Café com Leite Integral, Seara Presunto Cozido, Sadia Mussarela, Nutrella Pão Integral Grãos e Castanhas. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Garoto Bombom Luar Recheio de Cookies, Antarctica Cerveja, Budweiser Cerveja. more...
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2092 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, caminhada - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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luuh souza's Weight History
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