Weigh In record (no journal entry) for 20 November 2021
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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277 kcal
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Fat: 5.99g | Prot: 8.98g | Carbs: 52.50g.
Breakfast: Ovo, Queijo Parmesão (Ralado), Café com Açúcar, Mamão Formosa, Amafil Massa para Tapioca (20ml), Psyllium. more...
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Losing 0.3 kg a Week
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Descomplica Nutri's Weight History
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