Weigh In record (no journal entry) for 20 November 2021
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108.9 kg
Lost so far: 0 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1524 kcal
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Fat: 54.32g | Prot: 59.33g | Carbs: 230.44g.
Breakfast: Sugar, Coffee with Milk, Nutriday Low Fat Flavoured Yoghurt, Muesli. Lunch: Pretzels, Coca-Cola Coca-Cola (Can), Pick n Pay Boerewors Roll, Jam (All Flavors), White Bread . Snacks/Other: Willards Monster Munch Original Flavoured Maize Snack. more...
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Losing 6.3 kg a Week
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Reinette Swanepoel's Weight History
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