Weigh In record (no journal entry) for 20 November 2021
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1033 kcal
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Fat: 37.81g | Prot: 68.77g | Carbs: 101.62g.
Lunch: Banana Prata, Carne de Sol, Cenouras Cozidas, Batata Doce, Farinha Branca, Arroz Branco (Cozido), Feijoada. Dinner: Tomates, Alface, Sadia Hambúrguer de Carne Bovina, Ovo Frito, Pão Francês. more...
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Losing 2.1 kg a Week
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gabrilino's Weight History
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