Weigh In record (no journal entry) for 20 November 2021
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138.2 kg
Lost so far: 9.6 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1377 kcal
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Fat: 53.07g | Prot: 116.68g | Carbs: 115.01g.
Breakfast: Aldi Trauben Kernlos, Banane, Gut & Günstig Körniger Frischkäse. Lunch: Baby-Zucchini, Olivenöl, Herta Farmerschinken, Ei. Dinner: Harzinger Minis mit Edelschimmel, Protein Käsekuchen, Corny Süß & Salzig Erdnuss. Snacks/Other: Mandarine, Kirschtomaten, Edeka Mini Pflaumentomaten. more...
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Losing 3.1 kg a Week
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perdi-pongo99's Weight History
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