Weigh In record (no journal entry) for 19 November 2021
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81.5 kg
Lost so far: 17.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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4780 kcal
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Fat: 131.77g | Prot: 230.38g | Carbs: 671.66g.
Breakfast: Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Creatina, Danone Yopro 15G High Protein Morango, Qualitá Granola Soja, Cacau e Linhaça , Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco. Lunch: Sal, Vinagre, Avaré Pingo de Leite, Abóbora Cabotia, Palmito, Filé de Frango Grelhado, Alface, Salmão no Forno ou Grelhado, Tomates, Bonduelle Ervilhas em Conserva, Suco de Laranja Natural. Dinner: Azeitonas Verdes, Pizza de Calabresa, Pizza Portuguesa, Smirnoff Ice, Pizza de Calabresa, Pizza de Queijo, Pizza Portuguesa. Snacks/Other: Avaré Pingo de Leite, Coqueiro Atum Solido, Queijo de Cabra, Rap10 Pão tipo Tortilha Integral, Mamão Papaia, Jasmine Aveia Flocos Grossos. more...
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2413 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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