tatacalipso's Journal, 20 Nov 21

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Weigh In record (no journal entry) for 20 November 2021

63.3 kg Lost so far: 8.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2021:

688 kcal

Fat: 35.41g | Prot: 45.18g | Carbs: 47.48g. Breakfast: Тверьконфи Зефир, Мираторг Сердце Свиное, Моя Цена Капуста Цветная Быстрозамороженная. Lunch: Карат Сливочный Сыр Violette . more...

1668 kcal

Exercise: Working - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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tatacalipso's Journal, 20 Nov 21

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tatacalipso's Weight History