Weigh In record (no journal entry) for 25 April 2014
|
68.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 47.60g | Prot: 44.26g | Carbs: 161.64g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Salatalık (Kabuklu), Domatesler, Beyaz Peynir, Şekersiz Çay, Poğaça. Lunch: Etsiz Domates Soslu Makarna, Taze Fasulye. Snacks/Other: Çilek, Tadım Cekirdek, Muz. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demethazircitunc's Weight History
|