Weigh In record (no journal entry) for 20 November 2021
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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858 kcal
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Fat: 24.70g | Prot: 19.13g | Carbs: 143.00g.
Breakfast: Schwartau Weniger Zucker Aprikose, Gelee (Alle Sorten), Kaba Kakao, Milch (Vollmilch), Roggenbrötchen. Snacks/Other: Flammendes Herz, Banane. more...
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Gaining 4.9 kg a Week
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nboxler01's Weight History
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