Weigh In record (no journal entry) for 20 November 2021
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72.5 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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824 kcal
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Fat: 41.98g | Prot: 77.12g | Carbs: 34.65g.
Breakfast: Огурец (с Кожурой), Помидоры, Авокадо Авокадо, Северное Молоко Сиртаки, Яйцо Куриное. Dinner: Куриная Грудка Отварная, Морковь. more...
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Losing 9.8 kg a Week
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Goliath777's Weight History
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