Weigh In record (no journal entry) for 20 November 2021
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75.7 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1744 kcal
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Fat: 48.51g | Prot: 69.85g | Carbs: 166.05g.
Breakfast: Чай с Сахаром, Алексеевская Сметана 20%, Творожная Запеканка. Lunch: Пицца Домашняя, Рыба Вяленая, Kozel Пиво Темное. Snacks/Other: Слабое Кофе с Сахаром, Песочное Печенье. more...
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Losing 1.3 kg a Week
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bocharova-2013's Weight History
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