Weigh In record (no journal entry) for 20 November 2021
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71.2 kg
Lost so far: 31.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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934 kcal
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Fat: 38.81g | Prot: 53.09g | Carbs: 91.91g.
Breakfast: Магнит Банан, Творог 9%, Mission Deli Пшеничная Лепешка. Lunch: Карат Сыр Творожный Violette Сливочный, Соевый Соус, Яйцо (Целое), Русское Море Горбуша Запеченная , Mission Deli Пшеничная Лепешка. Snacks/Other: Протеиновое Печенье, Бабаевский Шоколад Тёмный Люкс. more...
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Losing 1.1 kg a Week
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alexandrakriv's Weight History
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