Weigh In record (no journal entry) for 25 April 2014
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81.5 kg
Lost so far: 11.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 23.26g | Prot: 76.11g | Carbs: 178.89g.
Breakfast: Nestlé Bonjour, Candia Lait Écrémé Silhouette, Cracotte Cracotte Matin, Fruit d'Or Pro Activ. Lunch: Banane, Taillefine Fromage Blanc 0%, Picard Courgettes de Calabre, Panzani Coquillettes, Fleury Michon Blanc de Dinde -25% de Sel. Dinner: Del Monte Tranches d'ananas, Petit Navire Salade de Thon Riz Sauvage. more...
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Losing 2.8 kg a Week
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