Weigh In record (no journal entry) for 20 November 2021
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81.5 kg
Lost so far: 3.2 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1005 kcal
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Fat: 38.26g | Prot: 24.42g | Carbs: 148.06g.
Breakfast: Овсяное Печенье, Зеленый Чай. Lunch: Овсяное Печенье, Борщ со Свининой, Салат из Пекинской Капусты, Булгур (Вареный). Snacks/Other: Овсяное Печенье Домашнее, Лента Мандарин. more...
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Gaining 1.4 kg a Week
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balchenkova's Weight History
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