Weigh In record (no journal entry) for 20 November 2021
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59 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1443 kcal
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Fat: 44.40g | Prot: 111.40g | Carbs: 139.96g.
Breakfast: Telur Rebus, Dada Ayam, ABC Saus Sambal , Sari Roti Roti Gandum. Lunch: ABC Saus Sambal , Sayur Bening Bayam, Tahu, Dada Ayam, Nasi Putih. Dinner: Tropicana Slim Extra Virgin Olive Oil, Telur, Saus Tiram, Dada Ayam, Bango Kecap Manis, Kecambah, BonCabe Boncabe. Snacks/Other: Yakult Yogurt, Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 0.3 kg a Week
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